Squad swimming is a structured training program designed to improve the technique, fitness, and competitive skills of swimmers at all levels—from juniors just starting out to elite athletes preparing for competition. At the Academy of Swimming, our squad program offers a supportive and high-energy environment where swimmers grow in confidence, strength, and ability. Why Join […]
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Swimming meets aren’t just about competition; they offer a wealth of benefits that can enhance your skills and overall experience in the sport. Here are some compelling reasons to dive into a swim meet: 1. Benchmark Your Progress: Swim meets provide a tangible way to measure your progress. Seeing how you stack up against […]
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In squad swimming, mastering the dolphin kick is key to improving performance and many believe its the fifth stroke. This powerful, fluid motion is used across strokes, especially in butterfly and underwater phases of backstroke and freestyle. When done well, it provides a strong burst of speed, crucial during starts and turns. A strong dolphin […]
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One of the most common questions we receive from parents and guardians is: “How many swimming sessions per week should my child attend?” While this seems like a straightforward question, the answer can be quite complex. The number of sessions is influenced by various factors, including a child’s background in swimming, their stage of physical […]
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Swimming is a sport and recreational activity enjoyed by millions worldwide but what sets swimming apart is the immense range of benefits it offers when practiced consistently throughout the year. In this blog, we’ll dive deep into the physical, mental, and social advantages of swimming all year round, illustrating why it is considered one of […]
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For swimmers at any level, participating in a swimming meet goes beyond just racing against the clock; it provides invaluable feedback essential for growth and improvement. Here’s a closer look at the benefits of entering, especially with regards to feedback. Objective Performance Assessment A swim gala offers a clear, objective measure of performance. Unlike practice […]
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Sprint swimming training offers numerous benefits for young swimmers, contributing significantly to their physical, technical, and psychological development.
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The Academy of Swimming pride ourselves on offering premier swimming instruction and training at two of Australia’s finest sports and aquatic facilities
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Today was an absolute pleasure to watch so many successful races – all of which are a credit to the Academy