Teen mental health is under pressure from social media, and packed schedules. Swimming is one of the most effective, yet underrated, tools to help. How Swimming Helps Reduces anxiety – Rhythmic movement and controlled breathing calm the nervous system and lower cortisol. Boosts mood – Exercise releases endorphins and serotonin, lifting mood without the joint […]
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School swimming sports are an exciting highlight of the year, but preparation can make the difference between just participating and truly performing at your best. At the Academy of Swimming, we focus on helping swimmers build confidence, speed, and technique so they can shine on the day. Here’s our guide to getting ready. Know Your […]
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Squad swimming is about so much more than improving fitness or perfecting technique. It’s a powerful environment where children develop skills and values that will guide them well beyond the pool. Through the ups and downs of training, they learn resilience, teamwork, and respect—qualities that shape not only stronger swimmers, but also stronger individuals. What […]
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Squad swimming is a structured training program designed to improve the technique, fitness, and competitive skills of swimmers at all levels—from juniors just starting out to elite athletes preparing for competition. At the Academy of Swimming, our squad program offers a supportive and high-energy environment where swimmers grow in confidence, strength, and ability. Why Join […]
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Swimming meets aren’t just about competition; they offer a wealth of benefits that can enhance your skills and overall experience in the sport. Here are some compelling reasons to dive into a swim meet: 1. Benchmark Your Progress: Swim meets provide a tangible way to measure your progress. Seeing how you stack up against […]
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In squad swimming, mastering the dolphin kick is key to improving performance and many believe its the fifth stroke. This powerful, fluid motion is used across strokes, especially in butterfly and underwater phases of backstroke and freestyle. When done well, it provides a strong burst of speed, crucial during starts and turns. A strong dolphin […]
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One of the most common questions we receive from parents and guardians is: “How many swimming sessions per week should my child attend?” While this seems like a straightforward question, the answer can be quite complex. The number of sessions is influenced by various factors, including a child’s background in swimming, their stage of physical […]
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Swimming is a sport and recreational activity enjoyed by millions worldwide but what sets swimming apart is the immense range of benefits it offers when practiced consistently throughout the year. In this blog, we’ll dive deep into the physical, mental, and social advantages of swimming all year round, illustrating why it is considered one of […]
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For swimmers at any level, participating in a swimming meet goes beyond just racing against the clock; it provides invaluable feedback essential for growth and improvement. Here’s a closer look at the benefits of entering, especially with regards to feedback. Objective Performance Assessment A swim gala offers a clear, objective measure of performance. Unlike practice […]
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Sprint swimming training offers numerous benefits for young swimmers, contributing significantly to their physical, technical, and psychological development.
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