What Is Squad Swimming? Discover the Next Step in Your Child’s Swimming Journey
If your child has mastered the basics of swimming and you’re wondering what comes next, the answer is squad swimming. It’s where technique meets training, and swimmers begin to build strength, endurance, and confidence in the water—often in a fun, team-based environment.
So, What Exactly Is Squad Swimming?
Squad swimming is a structured training program designed for swimmers who have progressed beyond learn-to-swim classes. Led by experienced coaches, squad sessions focus on improving stroke technique, building fitness, and developing racing skills like dives, turns, and finishes.
Unlike casual swim lessons, squad swimmers train together in groups—also known as “squads”—based on their age, skill level, or goals. Whether your child is aiming for competitions or just wants to stay active, squad swimming offers a clear pathway forward.
What Happens in a Squad Session?
Each session is designed to challenge and support young swimmers. Typical squad training includes:
- Technical Drills to fine-tune strokes
- Endurance Sets to build fitness
- Sprint Sets to improve speed
- Skill Work like diving, turns, and finishes
- Team Environment to foster connection and motivation
Most squads train multiple times a week, helping swimmers build consistency and develop healthy habits.
Who Is Squad Swimming For?
Squad swimming is perfect for:
- Kids who have completed learn-to-swim programs
- Teens who want regular fitness training
- Young athletes looking to compete
- Students cross-training for other sports
- Swimmers who love being in the water and want more structure
Benefits of Joining a Swim Squad
- Improved fitness and endurance
- Stronger swimming technique
- Friendships and team connection
- Discipline, focus, and goal-setting
- Preparation for school swimming carnivals and local races
Ready to Dive In?
Whether your child swims for fun, fitness, or future competition, squad swimming is the next step. It’s where young swimmers grow into confident athletes, supported by experienced coaches and a motivating team culture. Join a squad today and watch your swimmer thrive in and out of the water.
