Squad swimming is a structured training program designed to improve the technique, fitness, and competitive skills of swimmers at all levels—from juniors just starting out to elite athletes preparing for competition. At the Academy of Swimming, our squad program offers a supportive and high-energy environment where swimmers grow in confidence, strength, and ability.
Why Join a Squad?
Squad swimming is more than just laps in the pool. It combines professional coaching, tailored drills, and peer motivation to help swimmers:
- Refine their technique in all four strokes: freestyle, backstroke, breaststroke, and butterfly
- Improve starts, turns, and finishes
- Build cardiovascular fitness and endurance
- Gain race experience and strategy
- Develop discipline, consistency, and goal-setting habits
Whether your goal is to swim competitively or simply become a stronger, more efficient swimmer, our squad programs offer a clear pathway for improvement.
Squad Levels and pathways at the Academy of Swimming
At Academy of Swimming Australia, we offer a range of squad levels to suit different ages, goals, and abilities:
- Performance Squads – Designed for committed swimmers training towards competitions at a State or National Level.
- Junior and Youth Competitive Squads – Perfect for young swimmers progressing from learn-to-swim, focusing on stroke development, race skills and confidence.
- Junior and Youth Recreational Squads – Ideal for students who want to improve fitness, maintain technique, and enjoy swimming as cross-training.
The Benefits of Squad Swimming
- Expert Coaching: Our qualified coaches provide individual feedback within a group setting.
- Positive Environment: Swimmers train alongside peers, fostering teamwork and lasting friendships.
- Progression Pathway: From beginner to elite, our squad structure helps swimmers advance at their own pace.
- Improved Health & Fitness: Swimming is a low-impact, full-body workout that boosts endurance and mental wellbeing.
Is Squad Swimming Right for Your Child?
If your child has completed learn-to-swim lessons and is looking for the next challenge, squad swimming may be the perfect step. It’s suitable for children who enjoy swimming, want to develop their skills, and benefit from structure and goal-oriented training.
Join a Squad at the Academy of Swimming
Located in Melbourne, the Academy of Swimming proudly offers squad programs across multiple venues, including the Harold Holt Swim Centre, GESAC and CMSP. Our squads cater to primary and secondary students.
